Clarity. Purpose. Joy.
Hi, I’m Michelle.
I love helping people build a kinder relationship with themselves
through music, mindfulness, movement and creativity.
I believe our stories matter — and that when a story no longer fits, we have the capacity to write a new one. My music has always helped me to process where I am and how I feel. Writing songs has given me the ability to hace a clear idea of what’s going on internally so that I have the power to change it.
My work supports people to understand themselves more deeply, soften their inner world, and reconnect with what matters. Sometimes that happens through a song. Sometimes through a practice. Sometimes through learning something new and discovering you’re more capable than you thought.
You’ll find a range of ways to work with me here. Take your time and explore what feels supportive.
MUSIC
Songs & Stories
This is where it all began.
Songs born from lived experience—grief, healing, self-reclamation, and the quiet courage it takes to keep going.
This space is evolving into something deeper.
For now, feel free to explore my music
WELLNESS
Meditation
Support for your nervous system, your mornings, and your sleep.
This is a free collection of guided meditations designed to meet you where you are and help you return to centre.
Listen here on the website or on the app.
WELLNESS
Work with me
I host live Creative Wellness Retreats on the NSW South Coast, as well as in-person Yoga and Meditation classes, and online Grounded Wellness Workshops.
I also offer 1:1 wellness sessions for those who are feeling stuck in old patterns and wanting to create a better relationship with themselves and the world around them.
About Michelle
Michelle Cashman’s work weaves music, mindfulness and creative practice to support self-connection and healing.
Her music — rooted in folk and Americana storytelling — carries the emotional honesty of lived experience. Sometimes gentle, sometimes fierce, it holds space for grief, resilience and hope. For many, her songs are the doorway into deeper self-understanding.
Alongside her music, Michelle works with mindfulness, movement and creative practices to support nervous-system regulation, self-worth and embodied awareness. Her approach is grounded, compassionate and practical — shaped not only by training, but by walking her own long road of rebuilding, listening, and learning to be kinder to herself.
Based on the New South Wales South Coast, where bush meets ocean, Michelle creates spaces — through songs, classes, workshops and retreats — that invite people to soften, reconnect and remember who they are beneath the noise.
Her work is not about fixing what’s broken, but about meeting yourself with honesty, courage and care — and discovering that something beautiful can grow from there.
“Michelle’s music is full of heart and soul. Her songs bring us comfort, let us embrace a bittersweet memory, or stand beside us while we fight our demons.
After listening to Michelle’s music our hearts always feel a bit lighter, our trials easier to bear. ”
Michelle
Cashman
Songs. Stories. Community. Connection.
(and probably a few tech issues and self-deprecating humour)
Meet My Patrons
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Mackenzie Chesterfield
Michelle has such an incredible voice, and an immensely bright light that deserves to be seen by the whole world. As a fellow Fibromyalgia warrior, I am incredibly inspired by her!
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Nikki Lee Hess
I love & believe in people’s journey & story. Michelle delivers this combination beautifully through her music & I just love & support her fiercely!
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Irma Le Roux Fourie
I chose to support Michelle in her creative journey as I believe she has a special gift ... A flow of music that radiates through her! I Can’t wait to see how her journey unfolds!
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Lou Vella
From the very first time I heard Michelle Cashman open her mouth and sing, my heart was touched by the raw truthfulness of her lyrics and the deep emotion of her voice, so much so, there was no question... I HAD to become a Patron.
Like to know Behind The Scenes stuff?
Take a journey through my album!
All the songs - all the stories.
Latest Blogs
Instagrams
Trauma plants its roots deep within our psyche, growing like an unchecked weed that shadows every corner of our emotional garden. It's not the kind of plant you nurtured or wished for—it's an invader, sprung from seeds sown by circumstances beyond your control. Childhood trauma, that unwelcome visitor, can loom over you, casting a long shadow across many facets of adult life. But what if you could confront this formidable presence in your garden?