Introducing

Michelle Cashman Meditations

A variety of meditations designed to help reduce stress, tension and increase self-compassion and wellness.

Grounded Wellness Sessions (via zoom)

Monthly wellness sessions, a combination of community, connection, wellness talks and meditation

View all meditations on Insight Timer FREE

Morning Meditations

Start your day with meditations designed to help ease into wakefulness with positivity and calm.

The Sleep Sessions

A series of meditation sessions designed to help you relax and drift off to sleep, combined with affirmations to assist your personal growth journey. Each meditation has breathwork, relaxation techniques and affirmations based on different topics.

Meditations designed to help ease tension in the body.

Pain Relief

Mindfulness meditations to increase your present moment awareness, and inner peace.

Mindfulness Meditations

Meditations to take your energy and power back.

Healthy Detachment