MICHELLE CASHMAN’S
Inner Rising Retreat
Step out of the noise.
Step back into yourself.
A restorative weekend for reconnection, creativity and community.
MURRAH DREAM RETREAT
OCTOBER 30 - NOVEMBER 1
Now open for enquiry. Spaces are limited. Register your interest below.
You deserve time for yourself.
You give so much of yourself to everyone else.
This weekend is where you come home to you.
If you’ve felt drained, scattered, overwhelmed or disconnected…
You don’t need more hustle.
You need space.
You need stillness.
You need support.
You need creativity.
You need breath.
You need beauty.
You need you.
A Weekend of Renewal
Over two nourishing days, you will:
Release what’s been weighing you down
Reconnect to your intuition and inner wisdom
Reawaken your creativity — no experience needed
Rest in nature
Learn practices to nourish and connect with yourself that you can bring home
Be held in a gentle, powerful community
Leave feeling lighter, clearer, and more yourself than you’ve felt in years
This isn’t just rest.
It’s reconnection.
It’s reset.
It’s the rise.
What You’ll Experience
Gentle restorative yoga + mindful movement
Restorative mindfulness meditation
Creative expression workshops
Song + story circles with Michelle
Journalling + intuitive exercises
Connection with like-minded women
Quiet integration time
Nourishing balanced meals
Ocean air, nature, stillness
The perfect balance of
nurture and transformation.
Who This Retreat Is For
This retreat is for sensitive, heart-led humans who are:
Overwhelmed or exhausted
Craving clarity and direction
Wanting deeper connection
Needing space to breathe
Longing to feel inspired again
Ready for a gentle reset
Wanting a better relationship with themselves
Feel stuck in cycles they want to break
Longing for like-minded community
Standing on the edge of their next chapter
If your heart whispered “yes”…
you belong here.
A Note from Michelle
As with most of the things I create, I created something I needed myself that I’d not been able to find. I’d been to retreats that were all wellness and no creativity, or songwriting specific, or focussed on recovery and while they’ve all been amazing, I really wanted something that combined rest, recovery and creativity.
I created this retreat for people like me — people who feel deeply, care deeply, and often pour so much into others that we forget ourselves along the way. I wanted a unique blend of the creative practices I’ve used in my own life to understand myself better, along with utilising my unique blend of experience in health science, meditation, yoga and music to create a holistic weekend that blends learning, movement, creativity, connection and rest.
This is a space where you can soften, unravel, breathe, reconnect, and rise.
I can’t wait to do this with you.
— Michelle
What people are saying:
“The spark to a creative connection with oneself and others. Joy!”
- Sandra
“I couldn’t have asked for that to go better than it did”.
- Michelle (lol - IYKYK)
“Invest in yourself. It’s thoroughly worth it”.
- Nikki
“F***ing amazing”.
- staying anonymous to hide my foul mouth lol
Register your interest
Frequently Asked Questions:
Who is this retreat for?
Anyone who knows their biggest obstacle is the way they treat themselves.
For years, I struggled with fear, self-doubt, addiction patterns, and talking to myself like the enemy. I had to learn — slowly, painfully — how to become my own ally.
This retreat is filled with the exact tools and practices I use to change my relationship with myself.
If you’re not currently a true friend to yourself, this retreat is for you.
What happens during the retreat?
We move gently between:
workshops
creative exercises
reflection
meditation
gentle yoga
rest
nature
music
You’ll have space between sessions to integrate what you’re learning through journalling, art, songwriting or quiet time.
Where is it?
The retreat is held at Murrah Dream Retreat on the Far South Coast — 25 acres of bushland with a secluded beach, lagoon, freshwater swimming, an ionised infinity pool and breathtaking views. For exact location CLICK HERE
Refunds
Retreat tickets are non-refundable, but you may transfer your spot to a friend. You may also donate to someone who may not be able to afford a retreat like this.
Do I need to be good at a particular practice or thing to attend?
No. There are no pre-requisites. All activities during the retreat are optional as well. The yoga is slow and gentle and suitable for all. The creative practices are all simple, explained, and you have the choice to go as deep as you want with any practice - or take the premise behind a practice into your own favourite practice.
Why Michelle?
I’ve spent over a decade studying personal development, meditation and wellness. I’ve previously worked as a mentor and a holistic life coach.
I hold a Diploma of Health Science, I’m a fully qualified meditation teacher and yoga instructor. I’ve walked through over twenty years of active recovery.
My music and my story have supported thousands of people — and this retreat is where all the pieces come together: creativity, wellness, compassion, connection and courage.
Is this a therapy retreat?
No.
This is a Creative Wellness Retreat.
It does not replace therapy, clinical support, or mental health treatment.
It complements your healing by helping you build kinder, stronger, more aligned habits and practices.
Will there be alcohol?
No — this is an alcohol and drug-free retreat.
Self-love sounds so ‘icky’. I get it, but I still struggle. Why?
This is a huge concept we will cover at the retreat and if self-love is something you still struggle with, even just a little, you’re in the right place. I used to be weird about the whole idea of self-love. I was taught that self-love or putting myself or my needs first was selfish and conceited. I now believe right through to my bones that that was just another way that old belief systems and conditioning held me back and stopped me from taking steps towards actually forging a healthy relationship with myself. Self-love isn’t a warm and fuzzy feeling, it’s a verb. It’s a choice. It’s what you DO. Your relationship with yourself is the one relationship you have that you have full control over and developing a healthy relationship with yourself is transformative. Not only can it help you to forge better relationships with others, improve your mental and physical health but it can also help you to know and understand what you want and need as well as what you don’t want. When you’re clear on those things you can stop wasting your time on people, places and things that bring you down.
When will the next retreat be?
Our next retreat is scheduled for the weekend of October 30 - November 1, 2026. Following that, Autumn 2027.