Yoga Classes

Classes are held at the Ellmoos Centre next to the cinema on Jacobs Drive Sussex Inlet.

Current schedule is
THURSDAYS 6:30pm.
Bookings are essential.

A Gentle, Grounded Yoga Practice — Shaped With Care

This is a gentle, non-striving yoga class — one that prioritises safety, nervous system regulation, and a sense of ease in the body.

This will not be a push-through or performance-based practice.
There will be no forcing, no “go harder,” and no pressure to meet external expectations. This makes the class suitable for beginners, those returning to practice, and people living with injuries or chronic illness.

This offering is for people who want to move slowly, listen deeply, and reconnect with their bodies in a way that feels supportive, respectful, and sustainable.

If you’re craving a slower, more compassionate approach to yoga — one that values the process as much as the outcome, and honours both individual healing and shared space — I’d love for you to join us

Want a private session?

I also host individual yoga and meditation classes, in my home studio. This can allow us to go deeper into your yoga foundations, and develop an individual practice based on your needs and tailored to your body, meeting you where you are at. If you are brand new to yoga, or suffering with anxiety or a physical limitation (or pregnancy), these sessions may be a great fit for you. We can do meditation only if you prefer - we tailor the session to your needs.