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Why did you decide to do this course?

Be as specific as you can, your why is important.

What is your greatest struggle when it comes to self-talk?

What are you hoping to achieve by the end of this course?

It sounds like I'm asking the same questions in different ways, but try to really get specific - sometimes our why comes out differently when we ask different questions.

Have you done other courses like this before? If so, what have you done and how was it helpful (or not)?

Do you know your personality type?

If yes, what is it? If no, just write no.

Are you introverted or extroverted?

If you don't know, just write 'I don't know'.

Do you believe that you're highly sensitive?

What does your daily self-care routine look like?

If you don't have one, or you don't have specific self-care activities you do regularly, just say you don't have one. It can be as simple as showering or as complex as an every day morning routine with meditation and all sorts included.

Do you believe you are worthy of love?

Why/why not.

What do you think you would need in order to be really committed to being kind to yourself?

Take a minute to really listen to your own intuition here and answer from the heart. It's ok if you don't know but try and think of anything that may help.

Is there a reason that you speak to yourself so poorly?

Certain beliefs that you carry, or events that may have happened to make you speak to yourself harshly?

How committed are you to creating positive change in your life?

Have you ever had a coach or a mentor? If yes, who, and how helpful was that?

Have you had counselling or therapy before? If yes, how helpful did you find that?

The Art of Self Compassion

Intake Questionnaire