Valueable sites to visit: 

SOS - Lifeline resources page

Beyond Blue - Beyond Blue resources page

Michelle's Nutri-bullet Recipe

Buteyko Breathing:

Click for Mim Beim's  Youtube clip for the small breath holds technique or visit her channel on Buteyko Breathing  

Online personality tests: 

16 Personalities (free online myers-briggs type personality test)


Moment app (tracks your mobile usage and can help you cut back!) 

Sleep hypnosis app (free app for helping you sleep)

Problem Solving Flow Chart

Click HERE to download your free copy.