Click for Mim Beim's Youtube clip for the small breath holds technique or visit her channel on Buteyko Breathing
Online personality tests:
16 Personalities (free online myers-briggs type personality test) 16personalities.com/free-personality-test
Moment app (tracks your mobile usage and can help you cut back!)
Sleep hypnosis app (free app for helping you sleep)
Problem Solving Flow Chart
Click HERE to download your free copy.