A Note To My Heart
This meditation is designed as a tool to reconnect with the inner ‘self’, our heart, our spirit, our inner wisdom or higher self, whichever you choose to call it. It’s designed to reconnect to wisdom, and repair the relationship and recover trust and commitment to our own greater good.
Those of us who struggle with our self-worth and our inner critic often spend a lot of time actively avoiding that still small voice inside. We might hear it say that we deserve better, or that we’re doing the wrong thing or that our life is not what we are meant for and that we are meant for more. Sometimes it is a quiet knocking that we dismiss, other times our soul can be screaming at us to stop or to change and we drown it out with business, social media, the never-ending to-do list, noise, bustle, food, relationships, drugs, alcohol, sex… the list goes on.
As you listen, imagine you are talking to your heart as a real part of yourself. Try and be open to the exercise even if it feels entirely weird at first.
Listen below, directly from the page, or download and keep it forever.