Meditation Classes

Guided Meditation: One-on-One Sessions

I offer private, one-on-one guided meditation sessions for people who are looking to slow down, settle their nervous system, and develop a supportive, grounded meditation practice in a way that feels gentle and human.

These sessions are not about forcing stillness, clearing your mind, or “doing meditation properly.”
No prior experience is needed — you’re welcome exactly as you are.

Each session is tailored to you and may include simple, accessible practices such as breath awareness, body-based grounding, gentle imagery, and present-moment support to encourage calm, clarity, and emotional steadiness.

The emphasis is always on safety, compassion, and meeting you where you’re at — whether you’re feeling overwhelmed, disconnected, emotionally fatigued, or simply craving space to slow down and breathe.

One-on-one meditation may be especially supportive if you:

• feel busy, stressed, or mentally overloaded
• are navigating emotional challenges or life transitions
• want a softer approach to mindfulness and meditation
• prefer personalised guidance rather than group classes
• are seeking grounding, rest, and nervous system support

Sessions can be adapted to suit beginners as well as those with an existing meditation practice.

If you’re curious about working together or would like to book a private session, please reach out using the form below.

I look forward to supporting you.

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