Choose you
Get the clarity, confidence, and vitality you need to thrive.
Join my 10 week coaching program to transform your life
& your relationship with yourself.
It’s time to choose you
A 10-Week Coaching Program for Self-Awareness, Healing, and Empowerment for Creatives, Neurodivergents, and Empaths
You’ve spent so long showing up for everyone else—caring for others, managing their expectations as well as your own emotions, and trying to juggle all the things. Maybe you’ve been the glue, holding everything together for everyone else. But at what cost? You’re always on the edge of feeling burnt out, and overwhelmed, and you’re tired of trying to figure out to make space for yourself amidst all the noise. You might feel like you’re constantly in survival mode, putting out fires and sacrificing your own well-being just to get through another day.
What if it didn’t have to be this way?
Imagine waking up each day feeling grounded, energized, and truly connected to who you are. Imagine setting boundaries without guilt, honoring your own needs, and finally reclaiming your energy. That’s what "Choose You" is all about—helping you break free from overwhelm and reconnect with the person you truly are underneath all the layers of stress, fear, people-pleasing and self-sacrifice.
I have an incredible opportunity for the first ten people to come through this program with me. Running a new program means double checking links, creating websites, pages, resources, branding my tools and downloads. There’s a lot of work and a lot of kinks to iron out. In return for helping me to work out any issues that may arise as I iron out those kinks (usually of the technology kind), I am heavily discounting my program. I’m running the beta version for the first ten coaching clients at a whopping 70% off the full value of the course. I’m not full of crap, this won’t be running forever - it’s the first ten only and then the price will go up, even if I run another beta run through of the program, this price will never be repeated. I just want to make sure that what I do is always value for money, and that everyone walks away completely satisfied with the work we’ve done together. I could wait until it was entirely polished, but then I’d probably still find a kink or two and I hate that. I’d rather get started and be helping people as I go. So if you don’t mind helping me, and you’re willing to forgive the occasional tech glitch (and let me know about it) then you might be a perfect candidate for my beta program.
Does This Sound Familiar?
"I’m sick of the fizz pop. Racing through life as fast as I can doing everything all at once until I burn out, fall flat on my face, and take that long to recover that it feels like I’m starting from scratch (again)."
"I don’t really prioritize self-care though I know I probably should. I feel like I should just be able to push through. Why can’t I just have more energy and do all the things?"
"I’ve always overcommitted. I keep saying yes when I should say no, so now I’m drained, resenting the commitment, and mad at myself to boot."
"I wish I had the confidence to step into the life I want for myself without holding myself back or putting myself and my dreams last all the time."
"I’ve got dreams, I feel like I just don’t have the time or energy. Even when I do have time, I don’t know where to start, so I waste it doom scrolling. Argh!"
"My energy, schedule, and demands are so all over the place it’s hard for me to even make a plan sometimes let alone actually stick to it."
"I’ve spent so much time looking after everyone else in my life that I don’t even know where to start when it comes to truly nurturing myself and getting my own needs met."
"I know I’m worth looking after to some degree. Logically I get it. I just can’t seem to be who I really want to be so I feel like I’m always letting myself or someone else down.
It’s easy to think its just you, but
you’re not alone.
These are things I’ve struggled with personally, and the same things that have come up time and time again during conversations I’m having with so many people. This is the whole reason I wanted to create my coaching program. Because I’ve learnt and developed things that can actually help!
Introducing
Choose You
"Choose You" is a 10-week personalized coaching experience designed to help you reconnect with your core values, understand your own unique needs, reclaim your energy, and create lasting change. Whether you’re a creative struggling with burnout, an empath feeling emotionally overwhelmed, or someone recovering from always putting everyone else first, this program will guide you through a powerful transformation.
This isn’t just another self-care course or quick fix. It’s a holistic journey, tailored to help you heal from the inside out and live a life that feels aligned with who you truly are. This isn’t therapy either; you’ve likely done therapy already, or are working with a therapist. Coaching is different. We focus on where you want to go, and on giving you the tools and resources you need to get there.
Limited spaces available.
What you’ll get:
Real, Lasting Transformation.
By the end of the 10 weeks, you’ll:
Discover & reconnect with your core values: Gain clarity about who you are and what truly matters to you.
Learn to set healthy boundaries: Learn how to protect your energy and time without feeling guilty.
Regulate your emotions and nervous system: Master tools to stay grounded and resilient, even in stressful situations.
Create a sustainable self-care routine: Build habits that nurture your well-being on a daily basis, without adding to your to-do list.
Overcome limiting beliefs: Shift away from self-doubt and people-pleasing to live with confidence and self-worth.
Build emotional resilience: Strengthen your ability to handle life’s challenges with grace, without falling back into old patterns.
Develop a clear path forward: Set achievable goals to keep the forward momentum going.
Why This Program is Unique
What makes "Choose You" different from other programs?
It’s tailored to creatives, empaths, and neurodivergents—people who experience the world deeply and often struggle to protect their energy.
The program is grounded in my personal experience and understanding of trauma, burnout, and the effects of being in survival mode. I don’t just teach these concepts; I’ve lived them, and I know how to guide you through the process of healing and reclaiming your power.
You get personalized support through 1:1 or small group coaching depending on the program you choose, making this journey uniquely yours.
This isn’t a cookie-cutter approach. You’ll receive customized resources—workbooks, meditations, and exercises—designed to meet your specific needs.
Because this is the beta version your program will be even more tailored to suit your needs than a fully complete program would be able to be as I am tweaking the program as we go based on the needs and feedback that comes up.
Why work with me?
What makes me a good fit for you?
I’m not your run-of-the-mill life coach—I’m someone who’s walked the path of healing and transformation myself. Here’s why I’m uniquely qualified to guide you:
18 years of continuous sobriety: I know what it’s like to face addiction head-on and come out stronger. My journey has taught me resilience, self-awareness, and the power of long-term change. I know how to help you win your battles with the behaviors and patterns that aren’t in alignment with your highest self.
Diploma of Health Science: With a deep understanding of how our bodies and brains work, I bring science-backed strategies to the table. From optimizing your energy to managing stress, I’ll help you get the best out of your mind and body.
Living with ADHD, CPTSD, anxiety, depression, and chronic illness: I understand what it’s like to navigate life with these challenges. I’ve been through the exhaustion, frustration, and emotional overwhelm. But I’ve also learned the strategies and tools that actually work—and I’ll share them with you to help you thrive, not just survive.
Certified Life Coach & Mindfulness Meditation Instructor: I combine coaching techniques with mindfulness meditation practices to help you gain clarity, regulate your emotions, and reconnect with yourself on a deeper level. This isn’t just about learning—it’s integrating that learning and transforming how you live day to day.
I’m a creative. As a working singer-songwriter for over twenty years I understand the creative mind, and the challenges that come with chasing a dream or living a life that’s a little left-of-center.
My unique combination of lived experience and professional training means that I deeply understand the challenges many people face, but I also have the skills and education to create tailored, effective solutions. Together, we’ll break through the barriers holding you back and design a path that leads to the empowered, fulfilling life you deserve. I was homeless at 15 and had no idea how to manage my emotions or take care of myself or give myself the grounding and stability I needed to thrive. I made myself a promise over 25 years ago, that if I ever made it out of the hell I was in, that I would find a way to come back for those still stuck there. This program is part of me fulfilling that promise.
What’s Included?
Over the 10 week program, you’ll receive:
Weekly personalized coaching calls: (either 1:1 or group, depending on the program format), where I’ll guide you through the process, provide support, and help you stay accountable.
Custom workbooks and resources: Tailored exercises, reflection prompts, and tools that will help you apply what you’re learning in real time.
Guided meditations and practical tools: Learn practical techniques for nervous system regulation and emotional resilience that you can practice daily.
Lifetime access to all materials: You’ll be able to download all the resources allowing you to revisit the tools, meditations, and resources whenever you need them. I’ll even help you set up a system to find them again easily (I know some of you will download things and lose them 5 minutes later - I got you).
this program is NOT for you IF:
You’re looking for a quick fix, and you don’t want to do the work. There IS homework in this program and to get results you’ll need to put the effort in.
You’re in the middle of huge grief or unprocessed trauma: It’s important that you seek therapy when you need it, and it’s important that you realise this is NOT therapy. While this program includes elements of healing and emotional growth, it is not a substitute for therapy. If you need professional psychological or medical support, I recommend pairing this program with therapy or seeking a licensed professional.
You aren’t ready to take responsibility for your own happiness: If you’re still blaming everyone else for where you’re at, you aren’t ready to take hold of these principles just yet. Come back when you’re ready to use your agency for positive change. I’ll be here. Maybe. Or on an island… you never know.
You’re not open to self reflection: This journey requires you to dig deep, reflect on your values, and explore your emotions. If you’re not willing to engage in introspection and confront the patterns holding you back, this program may feel overwhelming or ineffective.
You’re unwilling to implement changes: Healing and empowerment come from action. If you're not prepared to take concrete steps toward improving your life—whether it’s setting boundaries, practicing mindfulness, or prioritizing self-care—then this program won’t serve you fully.
It’s ok if you’re not ready for this. We are all at different stages of our personal growth journey and there’s nothing wrong with admitting that you’re not ready to put in concerted effort toward change and growth. One day, you will be and I truly believe that when you are, as the saying goes “when you’re ready, the teacher will appear”. It may or may not be me, but I believe you will find the support you need when you’re ready to do the work.
Who is this program for?
You’re ready to do what it takes to build a sustainable, purposeful life and to learn how to nurture yourself and get YOUR needs met.
You’re a creative, empath, or neurodivergent individual feeling drained by the demands of life and struggling to find balance. You absorb the energy around you and feel exhausted, but you’re ready to learn how to protect your energy and live with more ease.
You’ve experienced trauma or are in recovery from emotional challenges and are ready to step into the next phase of your healing journey. You want to reconnect with your true self, rebuild your confidence, and create healthier patterns moving forward.
You struggle with people-pleasing, setting boundaries, or saying “no” without feeling guilty, and you want to learn how to prioritize your own needs while maintaining your relationships.
You’re tired of living in survival mode and are ready to break free from old patterns of burnout, self-sabotage, or procrastination. You know it’s time to create real change but need guidance and support to make it happen.
You crave clarity and direction: You feel stuck, unsure of who you really are or what you truly want. This program will help you uncover your core values, reconnect with your desires, and start living with purpose.
You’re committed to personal growth: You’re willing to reflect, take action, and implement new habits that will support your emotional, physical, and mental well-being.
You want to build a sustainable self-care practice: If you’re ready to stop treating self-care as an afterthought and start incorporating practices that genuinely nourish you, this program will give you the tools and strategies to make it a priority in your life.
You value guidance and accountability: You know you can’t do it all alone and want a coach who understands your journey, offers compassionate support, and holds you accountable for your growth.
You want to be able to relax and unwind: You’re ready to learn how to take control over your mind and body and finally give yourself the rest you deserve.
You’re willing to work on your relationships: You know that in order to give the best of yourself you have to learn to put your oxygen mask on first.
You want your mojo back. You might’ve been running on empty lately but you want your energy and enthusiasm back and a system to keep you on track with your self-care so you don’t keep running on fumes.
This program is for you IF:
If this is you, let’s get started today.
What some of my previous coaching clients have said about working with me:
-
"I would recommend this to anyone who is at a standstill with any aspect of their life"
Sanki Tennakoon - Stellar Frequency Copywriting & Consulting
-
“Since working with Michelle my relationship with my two boys has been completely turned around and I finally feel like I can be the mum I always wanted to be. ”
Nina Smith
-
“Michelle’s professional and highly knowledgeable skill set took the stress out of a busy period of my life. I gained the confidence to continue my business journey knowing I had the right support by my side”.
Elly Grenfell - Healthy & Harmony Nutrition & Wholefoods
Are you ready to choose you?
If you’re tired of feeling like you’re running on empty, if you’re ready to stop putting yourself last, and if you want to finally create lasting change, this is your invitation. Join me for "Choose You: A 10-Week Coaching Journey", and together, we’ll help you reclaim your energy, rebuild your confidence, and create a life that feels truly aligned with who you are.
Enrollment is open now, but spots are limited. This is only available to the first 10 clients at this price.
This is a beta version of my new signature coaching program, which means not only will this never be available at this price again, I’m keeping the numbers of people I am coaching at a time small while I make the personalisation and necessary tweaks to my program to provide you with the personal attention and support you deserve.
It’s only available at this price for the first ten clients and after that the price will go up. Don’t miss your chance to begin this transformational journey with me today. Click the button below and let’s start our journey together.
Your Options:
Choose You Premium Coaching Program
One-on-one, personalised coaching, flexible program based on individual needs.
Fully flexible scheduling
Personal 1:1 focus, full attention, follow up and individual feedback
Payment options available
Who It's For Individuals seeking deep, tailored transformation and one on one support
Full Price: $1750
Beta Price $525*
*Payment plan available
Don’t delay. Limited spots available!
Choose You Group Coaching Program
Small group coaching, semi-flexible program based on group needs
Fixed schedule based on group availability (replays available)
Feedback via submission and during group calls
Who It’s For Individuals seeking community learning and an affordable entry point
Full Price: $279
Beta Price $198*
*Payment Plan available
What’s the difference between the one-on-one and group versions?
The one-on-one version offers personalized coaching tailored to your individual needs, with flexibility in scheduling sessions at a time that suits you. The group version is more affordable and has a set weekly time slot, which may be chosen based on a group poll. The one-on-one provides a more intensive, customized experience, while the group setting offers structured sessions and the dynamic of shared learning.
How does support work in the group program?
The group program offers weekly coaching sessions where participants can submit their questions in advance. Even if you can’t attend live, you’ll still receive the replay with your questions answered. The group format offers peer support, whereas the one-on-one version focuses solely on you, providing more in-depth, individualized support.
How much time do I need to dedicate to this?
Expect to dedicate about one hour for the live coaching session each week, plus an additional 1-2 hours per week (depending on your own level of commitment) for reflection and exercises like journaling and workbook activities.
Are payment plans available?
Yes, payment plans are available for both the one-on-one and group programs. Afterpay is also available depending on your preference.
FAQ
What is the catch for the beta program?
The first beta program (there will be two) is for the first 10 one-on-one participants and the first 20 group participants. During this beta, your feedback is crucial as we work together to refine the program for maximum impact. There may be some rough edges—like unpolished tools or the occasional link not working perfectly—and your role includes letting me know when you find these.
The price for the second beta will be higher, but this current one is the founders price, offering the most affordable rate for those willing to be part of this initial journey.
Why should I join the beta program now rather than wait?
This beta is offered at a significantly reduced rate compared to future versions, which will increase in price. Plus, as an early participant, you’ll help shape the program to meet your needs while accessing transformational coaching at a price that won't be offered again.