It all started when...
After I was diagnosed with Fibromyalgia, and well after I learned to manage it well, I designed this meditation to help me to relax my muscles, release tension and stress in my body and basically be able to unwind all the stiffness that I still tend to carry.
This can be helpful whether you have Fibromyalgia or not - we all carry tension in our body it's just the degree that varies. Whether it's from stress, computer work or staring at your computer or phone... I hope you find this helpful :)