Getting help for my drinking (the story I don't like telling)

Getting help for my drinking (the story I don't like telling)

I was fourteen or fifteen years old when a doctor recommended that I go to rehab. Back then I had only ever really heard of that for junkies or for old people who lived in parks. I thought that you got locked in a room until you ‘dried out’.  I was in my mid teens and that to me was ridiculous. Yes, I had a drinking problem but I didn’t drink every day (even if I did think about it). I was seventeen when I realised that I was an alcoholic but in my mind my drinking was still normal and my life was manageable (no it wasn’t).  

How being open was key to my transformation.

How being open was key to my transformation.

I think about openness as almost like a prerequisite of a transformation.  Like when you study, some courses just aren't available to you unless you've done a course that's a prerequisite, or you're at a certain level. Openness is kind of like that, in that in order to cultivate transformational personal growth, you really need to be open. If you have a closed mind you might overlook something that is entirely necessary for your next step in transforming your life.

My Story with Fibromyalgia

My Story with Fibromyalgia

I think from memory it started with me getting tired.  Tired isn’t as easy to remember as the pain and once the pain started pain and tired went hand in hand.  I can push past tired. I can push past some levels of pain and I certainly did that. However eventually, working together persistently and over time, the pain and tiredness rendered me useless…

Addicted to love? I was.

Addicted to love? I was.

The fact is, that even as a child, I was obsessed with boys. I wanted so desperately to be liked that I would do almost anything to get attention and it certainly didn't get better with hormones. Good God, add hormones to a lack of self esteem and a desperate need for attention and love and it’s like the emotional version of an apocalypse.

What to do when shit makes you angry all the time.

What to do when shit makes you angry all the time.

Do you find yourself constantly talking about the things that outrage you? Repeating the same story five times to different people, rehashing the drama that’s gotten under your skin, feeding off the outrage that you have inspired in your friends and family? You may just be feeding the beast - an anger addiction. 

How to take control of your life (and stop giving it away).

How to take control of your life (and stop giving it away).

Do you feel empowered? Like you’re making choices that are taking you down a road you really want to be on? If not then maybe you aren’t owning your life. The reason this is so important is because if you don’t own it - you can’t change it. So now that’s out of the way let’s talk about a few ways that will help you to own your life.

Fibromyalgia: what it's like living with brain fog and how to manage it.

Fibromyalgia: what it's like living with brain fog and how to manage it.

One of the most frustrating and debilitating aspects of having fibromyalgia (at least for me) was brain fog.  Imaging trying to read a book, getting half way through a paragraph (if you’re lucky) and then realising you can’t remember anything you’ve just read.  Even worse, imagine talking to someone and half way through the conversation realising that the whole time you had been talking you thought you were talking to someone else. Yes, that happened to me.  

Fibromyalgia: Dealing with the pain.

Fibromyalgia: Dealing with the pain.

Pain is one of the most debilitating symptoms of fibromyalgia and often is a major contributor to the fatigue and sleeplessness that become part of a vicious cycle.  More pain, less sleep, less sleep, more pain. The more tired you are the less able to you are mentally tolerate the pain, thus the more focus it gets and the worse you feel.  The less you sleep the more tired you are and the more pain you feel and you get where I’m going yeah? It sucks.